Psychology
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Join the “Build People Up” Project
Today’s podcasts explores dealing with problems, and proposes a simple (partial) solution to one of the biggest problems we face…
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The Happiness Equation [Online Course]
Modern Research & Ancient Wisdom, Simplified Take this course here: https://bit.ly/happyeqcourse This course is focused on RESULTS – you will…
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The 12 Loves [Online Course]
How love works + how to get more of it! Take this course here: https://bit.ly/12lovescourse Over 12 years ago, the…
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Heal Your Emotions
Heal Your Emotions: A Practical Guide to Speaking Your Brain’s Languages and Turning Pain into Power All your deepest pain,…
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True You
True You: The Simple Art of Seeing Who You Really Are If you feel uncomfortable with eye contact, have you…
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How to Love Yourself
Love 301: How to Love Yourself: a step-by-step guide to your ideal life experience Look in the mirror and tell…
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The Motivation Equation Workshop: 50 Deep Thoughts & Proven Methods for Getting Things Done the Easy Way
Perhaps the book should have been titled How to Do What You Want. The space between getting things done and…
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The Worst Person in Walmart
A discussion about the previous University of Life podcast (Sphere of Influence) and its mention our current national pastime of…
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Don’t Worry, Welly!
Today’s podcast coins a brand-new word and explains why it’s so desperately needed – because words shape your thoughts, and…
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The Easy Way to have an Attitude of Gratitude (& how to write your life story)
You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion…
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Pain is a Problem (and your brain loves problems)
Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get…
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Pivotal Moments: Confidence
What moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into…
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Are You Really In Love?
Spring is in the air, and with it, people all around you are falling in love – including yourself. Lucky…
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Heal Your Mind
UPDATE: the book is finished and you can find it here: Heal Your Emotions (yes, we changed the name from…
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Depression is Simple
Here’s the simplest & most helpful explanation of depression you’ll ever read: Depression happens when life tips too far away…
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Thinking Distortions
If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety,…
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