The University of Life

Emotions

“Deep Thoughts” Podcast, Confidence, Happiness, Identity, Love, Thinking, Thriving

Ruthless Self Love

Today’s podcast discusses overcoming self doubt and insecurity and features this quote from Don Miguel Ruiz: “Love is ruthless; it…
“Deep Thoughts” Podcast, Energy Work, Happiness, Healing, Identity, Success, Thinking, Thriving

Kilgore Trout-Style Life Transformation

The following software-translated transcript is rough – I’ll clean this up later: Welcome to this university life and RapidEnergyHealing.com podcast.…
Balance, Beauty, Happiness, Money, The Meaning of Life, Thriving, U of Life, Words to Live By

Ephemeral Art

This summer, people started building crazy cairns (rock piles that mark a trail) all along the bike trails in the…
Confidence, Courage, Depression, Energy Work, Enthusiasm, Forgiveness, Happiness, Healing, Identity, Intuitive Connection, Love, Psychology, Thinking, Thriving, U of Life

Heal Your Mind

UPDATE: the book is finished and you can find it here: Heal Your Emotions (yes, we changed the name from…
Ambition, Community, Courage, Enthusiasm, Love, Passion, Success, U of Life

Thank a Teacher

I recently came across this inspiring letter written by a new teacher and she gave me permission to share it…
“Deep Thoughts” Podcast, Adventure, Expression, Happiness, Identity, Intuitive Connection, Thriving, Traits

Who Are You and Why Does it Matter?

Today’s brief podcast discusses how to find out who you REALLY are and why it matters so much. This is…
Adventure, Confidence, Courage, Happiness, Identity, Love, Speaking, Success, Thriving, U of Life, Words to Live By

The One Essential

I gave this keynote address on “The One Essential” at the Utah Valley Chamber of Commerce Great Kids Awards this…
Beauty, Community, Happiness, Identity, Intuitive Connection

How to See Yourself

How would you like to be a happier, more confident person and a better friend and family member? This post…
Confidence, Courage, Depression, Enthusiasm, Happiness, Identity, Love, Optimism

How to Repulse Energy Vampires

“Mmmm,” the vampire thinks to him/herself while looking over your glowing aura, “that much energy could sustain me for months!”…
Balance, Depression, Healing, Psychology

Depression is Simple

Here’s the simplest & most helpful explanation of depression you’ll ever read: Depression happens when life tips too far away…
Depression, Happiness, Healing, Identity, Optimism, Psychology, Thinking

Thinking Distortions

If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety,…
“Deep Thoughts” Podcast, Balance, Happiness, Intuitive Connection, Psychology, Success, Thinking

Podcast: The 4 Standards

Here’s a new podcast introducing The 4 Standards and how to balance your life in 30 seconds per day: Prefer…
“Deep Thoughts” Podcast, Courage, Depression, Happiness, Healing, Identity, Optimism

Podcast: Good and Hard

In our first University of Life podcast, we interview an extended family – a first-time mother, a survivor, a young…
Depression, Happiness, Healing, Thinking

Top Ten Depression Cheats

I’ve never considered myself a gamer, but I was wrong. It turns out that life itself is a game. In…
Happiness, Healing, Love, U of Life

Love Conquers All

We’ve heard it before but we barely understand how consistently love resolves all conflict and solves or improves all problems…
Balance, Courage, Happiness, Success, Thinking, Traits

The Secret to Keeping your New Year’s Resolutions

It’s that time of year again! Time to pretend that next year will turn out different than all the other…