The groups you belong to are another potentially powerful source of self-image. While your groups aren't actually part of you, you are part of them, and they reflect back on you. The question is, how much do they reflect on you, and how does that influence your quality of life?
Note that there are two ways to derive your sense of self - you can decide what you think and feel about your various layers, and you can decide what to believe others think and feel about you based on the same criteria. One big benefit of deciding what you believe is that you become more grounded, and others' opinions influence you less forcefully.
You can make the most of your group affiliations by taking some interest and pride in them - but, ideally, without feeling like they pit you against other groups, or imagining that your group affiliations make others think less of you.
To find out how your groups influence your sense of self, answer the following questions:
Part A: Mark how strongly you identify with the following groups:
Your gender (male, female, etc.):
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Your age:
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Your race or nationality:
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Your region (where you live or where you're from):
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Your socio-economic class:
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Your politics or religion:
I scarcely notice
It's no big deal
It's important but I don't think about it often
It guides many aspects of how I live
I am constantly aware
Part B: How do you think others think of your groups?
Your gender (male, female, etc.):
Many people dislike or disrespect my gender
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It influences how people treat me
It's the main thing people see in me
Your age:
Many people dislike or disrespect my age
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It influences how people treat me
It's the main thing people see in me
Your race or nationality:
Many people dislike or disrespect my race or nationality
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It influences how people treat me
It's the main thing people see in me
Your region (where you live or where you're from):
Many people dislike or disrespect my region
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It influences how people treat me
It's the main thing people see in me
Your socio-economic class:
Many people dislike or disrespect my soci0-economic class
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It guides many aspects of how I live
It's the main thing people see in me
Your politics or religion:
Many people dislike or disrespect my politics or religion
It's no big deal, I blend in with all the others
It's important but others don't think about it often
It guides many aspects of how I live
It's the main thing people see in me
Part C: How much does your perception of how others think of you influence you?
My projection (how you imagine others think of you):
Doesn't affect me, I scarcely think about it
Is no big deal, I'm aware but it doesn't change anything
Makes me angry, I hate that others think of me that way!
Makes me happy, I love that others think so highly of me!
Confuses me, I never know what others are thinking but I'm always curious!
Part D: If you could think and feel any way you wanted about yourself, how would you?
I would love to:
Slip by under the radar and not get noticed at all
See myself and others' perceptions accurately, according to reality and not wishful thinking
Be more or less like everyone else and not stand out
Believe I am awesome and that everyone else agrees!
