You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion … Continue reading The Easy Way to have an Attitude of Gratitude (& how to write your life story)
In case you haven’t noticed, I recently opened up my quotes database for everyone to enjoy. Find & enjoy it … Continue reading Inspiring Life Quotes Galore!
This summer, people started building crazy cairns (rock piles that mark a trail) all along the bike trails in the mountain foothills above my home.
At first they would simply gather rocks and stack them tall; then as months wore on, they grew more elaborate. I started adding sticks for arms and turning them into cairn men. Sometimes others would remove the sticks or knock over the piles, but someone else would always rebuild them.
Now summer has passed, most of the leaves have dried up and dropped from the sky, and despite a long, gorgeous autumn, the snow can’t be too far away. I’ll still run the trails, but the cold won’t let me linger the way I’ve enjoyed for so many months.
Thanks to the change of seasons, every time I pass a cairn, I think about how ephemeral this world is – nothing is built to last. The only thing that will ever endure is the fleeting moment of “now,” and that truth ought to affect your perspective and priorities. Continue reading “Ephemeral Art”
I gave this keynote address on “The One Essential” at the Utah Valley Chamber of Commerce Great Kids Awards this week. Watch & learn about Search and Rescue and the key to THRIVING in all areas of your life!!
Transcript: Continue reading “The One Essential”
What I am grateful for today (among other things) is that I finally finished writing the last book in my … Continue reading Happy Thanksgiving + Merry Christmas!
The latest tech gadgets are cool, thrilling adventures are exciting, and physical pleasures can be satisfying, but sometimes the simple … Continue reading The Simple Things
Do you ever wish life was happier? Yes? Well good news – your wish is about to come true!
IF you cooperate, that is.
Here’s the deal: life is many things. It’s hard. It’s short. It’s confusing. It’s also good, full of opportunities, and open to your input.
What that means is that you have a lot more power over how your life turns out than you knew.
For example, did you know that happiness is a choice?
Yeah, okay, maybe it’s not like you can shout, “I choose happiness!” and suddenly your fairy godmother appears, brings you a prince/ss, and you live happily ever after, but if you really seriously choose happiness, then it will begin to change your life and you will become happier.
It’s a scientific fact. It’s all about how you train your brain. Here’s how: Continue reading “If you’re unhappy and you know it…”
If you’re looking for something to love in this world, may I suggest EXCELLENCE? I’m not talking about perfectionism – loving only the so-called perfect … Continue reading Excellence
Modern life moves quickly and it’s difficult to escape its gravity! Unfortunately, there’s something lost in the slower pace of … Continue reading Slow Down!
Here’s a fantastic follow up to Brene’ Brown’s viral talk on vulnerability. It’s an essential listen for anyone who’s not … Continue reading Shame
…to wear sunscreen. If you’ve never heard this one-hit wonder from the 90’s, listen now! It’s a wealth of great, … Continue reading Everybody’s Free