- Emotions, Gratitude, Happiness, Healing, Life Advice, Life On Earth, Optimism, Podcast, Psychology, Thinking, Thriving, Traits, Words to Live By
The Easy Way to have an Attitude of Gratitude (& how to write your life story)
You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion into your mind and heart. Most people wait around for something good to happen to them as if that were the only time they could experience thankfulness. If that has been your strategy, then WAIT NO MORE! This podcast reveals exactly how you can experience gratitude more often, more effortlessly, more thoroughly, and perhaps even continually. Give it a listen and let it change your life (the way it is already changing mine!).
- Ambition, Community, Confidence, Courage, Identity, Life Advice, Optimism, Podcast, Psychology, Success, Thriving
Pivotal Moments: Confidence
What moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand? What if you could change anything about your life right now? What would you change? Think it over! One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential. With that in mind,…
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Spirit & Peace
Spirituality means many things to many people, yet most spiritual traditions have much in common regarding the experience of spirituality, even when beliefs and interpretations differ. One such commonality is the Principle of Peace. We live our lives much like a sailboat on the ocean. We may think we’re in control of our lives, yet most everything around us – the sky and sea shifting above and below – remains largely a mystery. Winds and currents shove us this way and that. We can set our sails and grab the tiller to steer a course, but storms and doldrums can upset the best laid plans. Yet despite the inherent uncontrollable…
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How to Repulse Energy Vampires
“Mmmm,” the vampire thinks to him/herself while looking over your glowing aura, “that much energy could sustain me for months!” Your happy smile slowly fades as dark clouds creep across the bright morning sky. You don’t understand why you’ve begun feeling more down than usual lately. Nothing is actually wrong, nothing you can name; life should continue going great! But it’s just…not, exactly. You feel more tired and less optimistic than usual. If only you could shake off this miasm, then you could get back to being your normal, cheerful, productive self. Some energy vampires are overt and obvious. They complain. They undermine every effort with negativity and pessimism. They…
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Thinking Distortions
If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier! To be concise, thinking distortions are ways we sometimes think that – when you actually think about them – make no sense and often destroy your mood, motivation, and chance at living a happy, successful life. Read through the list below and see which patterns you recognize…
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Podcast: Good and Hard
In our first University of Life podcast, we interview an extended family – a first-time mother, a survivor, a young cowboy, and an accidental jailor – about some of their most difficult experiences and seek to answer and explain the question “Is bad good?” We’d love to make a habit of creating thought-provoking podcasts like this, so if you enjoy it or find it helpful, please say so in one of the comment sections below! Thanks! Your feedback matters! A big thanks to Marilee, Kirsten, Chris, Preston, Emily, Tiffany and Jeri! You made it great. Would your business like to sponsor this show? Send us a message and we’ll tell…
- Confidence, Energy Work, Happiness, Healing, Identity, Love, Optimism, Psychology, Success, Thinking
How to Learn to Love Yourself
“Life is kinder to those who love themselves, because love attracts love and light, and repels and dissolves darkness.” – Shaun Roundy Admit it – if you really, really loved yourself, you’d be happier. You’d have more abundance of all kinds in your life: friends, fun, wealth, health, and overall satisfaction. You’d even grow less attached to material things and all external circumstances, because your primary stability and satisfaction would happen on the inside where outside factors can’t touch it. This is the way life is meant to be lived. But wanting to love yourself thoroughly doesn’t automatically make it happen does it? The fact is: life is hard and…
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Change Your Story Today
Do you ever wish your life would change? That you would be happier or more popular or richer or less alone, etc.? Well…it can…and it’s all up to you, and it’s surprisingly simple to do. “All the world’s a stage, and we are merely players.” What if your life really WAS a play – would we be watching a comedy, tragedy, or just repeating history (Yours? Your family’s? Your nationality’s?) over and over like a broken record? What part would you be playing? The hero, a fool, the lover, a villain, or what? Are you the protagonist – do you know what you want and face the challenges to get…
- Adventure, Ambition, Beauty, Confidence, Courage, Enthusiasm, Expression, Happiness, Optimism, Passion
Sponsor a Dancer!!!
I’ve known Bridger Barksdale all his life. I am *awed* at his dedication to his pursuits and the *excellence* he achieves in them. I produced this video to show off some of his inspiring skills, and to help him raise money to attend the Bolshoi Theater’s summer intensive program in New York this summer, where he was awarded a 90% scholarship when he tried out at the Grand Prix in Denver this winter. His family is not rich and could really use your help. I guarantee that any help you can provide would be a VERY GOOD cause!
- Adventure, Ambition, Christmas Books, Confidence, Enthusiasm, Expression, Optimism, Passion, Success, The Meaning of Life, U of Life, Words to Live By
Happy Thanksgiving + Merry Christmas!
What I am grateful for today (among other things) is that I finally finished writing the last book in my Courage, Love and the Meaning of Christmas series! The Art of Heart finally wraps up the trilogy with the most exciting book yet. Click any of the books above to view them on Amazon.com and click the book image there to read the first dozen chapters or so and see if you get hooked by the interesting characters and engaging style! Have you ever wanted to write a book? If so, GET STARTED!!! I wrote Courage, Love and the Meaning of Christmas after reading another popular Christmas book and deciding I could…
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If you’re unhappy and you know it…
Do you ever wish life was happier? Yes? Well good news – your wish is about to come true! IF you cooperate, that is. Here’s the deal: life is many things. It’s hard. It’s short. It’s confusing. It’s also good, full of opportunities, and open to your input. What that means is that you have a lot more power over how your life turns out than you knew. For example, did you know that happiness is a choice? Yeah, okay, maybe it’s not like you can shout, “I choose happiness!” and suddenly your fairy godmother appears, brings you a prince/ss, and you live happily ever after, but if you really seriously choose happiness, then it will begin to…
- Ambition, Confidence, Enthusiasm, Happiness, Optimism, Passion, Success, The Meaning of Life, Traits
How to Come Alive
“Don’t ask what the world needs. Ask what makes you come alive, and go do that. Because what the world needs is people who have come alive.” – Howard Thurman When was the last time YOU came alive? Watch this video for five tips on how to make that happen more often!
Live Smart, Live Well, Live Happy!
