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Don’t Worry, Welly!
Today’s podcast coins a brand-new word and explains why it’s so desperately needed – because words shape your thoughts, and thoughts design your life experience. If you’d like to see the thick tangle of downed mangroves described in this podcast, watch it here:
- Emotions, Gratitude, Happiness, Healing, Life Advice, Life On Earth, Optimism, Podcast, Psychology, Thinking, Thriving, Traits, Words to Live By
The Easy Way to have an Attitude of Gratitude (& how to write your life story)
You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion into your mind and heart. Most people wait around for something good to happen to them as if that were the only time they could experience thankfulness. If that has been your strategy, then WAIT NO MORE! This podcast reveals exactly how you can experience gratitude more often, more effortlessly, more thoroughly, and perhaps even continually. Give it a listen and let it change your life (the way it is already changing mine!).
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Pain is a Problem (and your brain loves problems)
Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get dull fairly quickly, but when you don’t know to address problems productively, then all you get from them is stress, anxiety, and depression. Adding one more secret ingredient changes everything, so listen up and find out what it is! With practice, you’ll develop the one character trait that makes life easier and more enjoyable, despite challenges.
- Ambition, Enthusiasm, Happiness, Life Advice, Passion, Podcast, Success, The Meaning of Life, Thinking, Thriving
Are You Living an Inspiring Life?
Today’s podcast asks whether you’re living an inspiring life, then explains how to do that by choosing the better of the two motivations (hint: I’m not referring to love and fear). You also get a story of walking with young pioneers in disappointingly pleasant weather and you’ll learn a little bit about self actualization. P.S. one of the “family” groups spent much of their walking time solving riddles, so I made up a brand new one. See how quickly you can figure this out: I carry life on my back between the stars, I’ll fight you both ways, my arms against yours. No matter how far you walk, or how…
- Emotions, Happiness, Healing, Identity, Life Advice, Life On Earth, Love, Success, The Meaning of Life, Thinking, U of Life
Love 301 Sample Chapter
Read Chapters Three and Four from Love 301: How to Love Yourself to give you a small taste of what’s in store for you. Order your copy today! 39 chapters and 134 pages will change the way you think and feel about and treat yourself, even if you think you already love yourself just fine.
- Ambition, Community, Confidence, Courage, Identity, Life Advice, Optimism, Podcast, Psychology, Success, Thriving
Pivotal Moments: Confidence
What moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand? What if you could change anything about your life right now? What would you change? Think it over! One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential. With that in mind,…
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Spirit & Peace
Spirituality means many things to many people, yet most spiritual traditions have much in common regarding the experience of spirituality, even when beliefs and interpretations differ. One such commonality is the Principle of Peace. We live our lives much like a sailboat on the ocean. We may think we’re in control of our lives, yet most everything around us – the sky and sea shifting above and below – remains largely a mystery. Winds and currents shove us this way and that. We can set our sails and grab the tiller to steer a course, but storms and doldrums can upset the best laid plans. Yet despite the inherent uncontrollable…
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Inspiring Life Quotes Galore!
In case you haven’t noticed, I recently opened up my quotes database for everyone to enjoy. Find & enjoy it at quotes.UofLIFE.com I started collecting my favorite quotes to have them on hand for writing projects, or when preparing for workshops or speaking engagements, and to memorize them so I can spout them off in the middle of any casual conversation. But I soon I caught myself skimming through them most mornings, just to remind me of their great wisdom, and I noticed myself learning from them more deeply than ever. I recommend that you do the same! So bookmark that page and follow us on Twitter, where we now…
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Ruthless Self Love
Today’s podcast discusses overcoming self doubt and insecurity and features this quote from Don Miguel Ruiz: “Love is ruthless; it doesn’t feel sorry for anyone, but it does have compassion.” We discuss how this reveals an important way to love yourself by not putting up with your brain’s silly doubting games and swap that in for unapologetic belief in yourself and devotion to your well being.
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Kilgore Trout-Style Life Transformation
The following software-translated transcript is rough – I’ll clean this up later: Welcome to this university life and RapidEnergyHealing.com podcast. Today we’re going to talk about your true identity,
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Ephemeral Art
This summer, people started building crazy cairns (rock piles that mark a trail) all along the bike trails in the mountain foothills above my home. At first they would simply gather rocks and stack them tall; then as months wore on, they grew more elaborate. I started adding sticks for arms and turning them into cairn men. Sometimes others would remove the sticks or knock over the piles, but someone else would always rebuild them. Now summer has passed, most of the leaves have dried up and dropped from the sky, and despite a long, gorgeous autumn, the snow can’t be too far away. I’ll still run the trails, but…
- Confidence, Courage, Depression, Energy Work, Enthusiasm, Forgiveness, Happiness, Healing, Identity, Intuitive Connection, Love, Psychology, Thinking, Thriving, U of Life
Heal Your Mind
UPDATE: the book is finished and you can find it here: Heal Your Emotions I’ve been working on writing my next book, which will be one of the best and most important things I’ve ever created. It’s (tentatively) called Basic Intuitive Energy Healing ::: Heal Your Mind ::: A Scientific Approach to Speaking your Brains’ Languages and Turning Pain into Power and it includes over 50 simple yet highly effective healing techniques that you can use on yourself (or if you’re already a skilled energy healer, you can apply them to others for good effect). I’ve been wanting to write it for about ten years, but the time wasn’t right…
Live Smart, Live Well, Live Happy!
