Heal Your Mind

HealYourselfCover2Heal Your EmotionsUPDATE: the book is finished and you can find it here: Heal Your Emotions

I’ve been working on writing my next book, which will be one of the best and most important things I’ve ever created. It’s (tentatively) called Basic Intuitive Energy Healing ::: Heal Your Mind ::: A Scientific Approach to Speaking your Brains’ Languages and Turning Pain into Power and it includes over 50 simple yet highly effective healing techniques that you can use on yourself (or if you’re already a skilled energy healer, you can apply them to others for good effect).

I’ve been wanting to write it for about ten years, but the time wasn’t right until now. In hindsight, the reason is obvious – I thought I knew a lot ten years ago, and I did, but I’ve learned so much just in the past year that the book will now be far more complete and useful than it would have been then.

quittruthHere’s the introductory story which gives a general idea of what the book is about, and stay tuned as I reveal more details soon!

Once upon a time, you found yourself wandering through a deep, dark woods.  You didn’t know exactly where you were headed, but hurried along the path just the same, hoping to escape the unpleasant shadows and the too-cool breeze that made you wrap your arms tightly around yourself and shiver.
Out from the darkness came distant, unpleasant voices in faint, scarcely-audible whispers. “You’re not good enough,” they said, “why even try? You’re a fool if you think you’ll ever be happy again!”
“Nobody loves you,” others murmured. “You’re all alone. You’ll always be alone.”
You pretended to ignore the voices as you hurried along, but deep inside, you knew they were right. Continue reading “Heal Your Mind”

Thank a Teacher

I recently came across this inspiring letter written by a new teacher and she gave me permission to share it here:

So, I’m a brand-new 7th grade English teacher. I work in a school where something like 80% of the kids live below the poverty line. Many of them have families who are barely making it. Many of them wear the same clothes to school multiple days in a row. For many of them, school lunch is the only meal they will eat that day. Many of their parents struggle with drugs, alcoholism, or are incarcerated.

And here I am, some 25-year-old white girl who saw Freedom Writers and wanted to make a difference. Want to know a secret? Some days, I feel like I have absolutely no idea what I’m doing. Continue reading “Thank a Teacher”

How to Repulse Energy Vampires

vampires

“Mmmm,” the vampire thinks to him/herself while looking over your glowing aura, “that much energy could sustain me for months!”

Your happy smile slowly fades as dark clouds creep across the bright morning sky. You don’t understand why you’ve begun feeling more down than usual lately. Nothing is actually wrong, nothing you can name; life should continue going great! But it’s just…not, exactly. You feel more tired and less optimistic than usual. If only you could shake off this miasm, then you could get back to being your normal, cheerful, productive self.

Some energy vampires are overt and obvious. They complain. They undermine every effort with negativity and pessimism. They criticize, blame, and argue. Such incessant actions create a heavy iron anchor that you must drag behind you if you can’t avoid them. “See?” they ask as you grow weary and irritable from carrying their load, “didn’t I tell you how awful the world is?” Continue reading “How to Repulse Energy Vampires”

Love Conquers All

We’ve heard it before but we barely understand how consistently love resolves all conflict and solves or improves all problems and circumstances.

Ponder the following examples and ask yourself how you can apply love to improve your own life in ways you never considered:

Who intimidates you?

We feel intimidated when our insecurities get triggered.

  • Do you ever wonder if you’re good enough to be loved and accepted? If so, someone more skilled, attractive, funny, wealthy, popular, or [insert your particular insecurity here] may “make” you feel uncomfortable because it reminds you of your allegedly unlovable flaws.
  • Do you ever feel like the world is unsafe? If so, someone overbearing may seem threatening and dangerous to you. Okay, some people really are threatening and dangerous, but most would never really want to hurt you, and 96% of the world wants you to succeed and be happy! (Deep down, the other 4% do, too.)

The solution? LOVE whoever you feel threatened by. Maybe they will respond with kindness, but that’s not the guarantee.

The promise is that your focus will change to something far more positive and healthy, and once that draws attention away from your vulnerabilities, they’ll stop getting triggered and making you feel bad. Continue reading “Love Conquers All”

How to Learn to Love Yourself

“Life is kinder to those who love themselves, because love attracts love and light, and repels and dissolves darkness.” – Shaun Roundy

Admit it – if you really, really loved yourself, you’d be happier. You’d have more abundance of all kinds in your life: friends, fun, wealth, health, and overall satisfaction. You’d even grow less attached to material things and all external circumstances, because your primary stability and satisfaction would happen on the inside where outside factors can’t touch it. This is the way life is meant to be lived.

But wanting to love yourself thoroughly doesn’t automatically make it happen does it? The fact is: life is hard and our society teaches self-loathing far more effectively than self love. Let’s take a quick look at why. Continue reading “How to Learn to Love Yourself”

Afraid of Love

Afraid of Love

Once upon a time, there was a boy named Bobby who was afraid of being happy. “If I get too happy, I’ll smile all the time and my cheeks will get tired!” he explained.

“You’re stupid,” said his sister, Mary, who was afraid of having too much money. “If I get too much money, I’ll have to decide where to spend it, and that will stress me out,” she explained.

“That’s the dumbest thing I’ve ever heard,” replied her best friend Tracy, who was afraid of loving too much. “If I love too much, I’ll get my heart broken and people will take advantage of me and I’ll have to do whatever anyone needs from me and I’ll be miserable,” she explained.

Now admit it – you agree with Tracy, don’t you? Loving too much is dangerous, isn’t it? It’s vulnerable and painful. It’s hard work. Love will make you stressed out, overwhelmed, and depressed, right?

Now THAT is the stupidest thing I’ve ever heard.

I’m not saying I haven’t been stupid myself. I admit that I’ve believed such things before, and not too long ago. But I can admit I was a fool, and still am. I was wrong, but am working to get it right. Can you admit the same and change your thoughts and ways for the better? Continue reading “Afraid of Love”

Vulnerability

“Connection is why we’re here. It’s what makes life meaningful.”

Brene Brown’s research exposed shame as what unravels connection, and a six-year project brought her to a life-shattering fact – defeating shame through a strong sense of love and belonging requires the courage to be imperfect, authentic connection, a full embrace of vulnerability, and letting go of control. But Brene liked control, so her discovery led to a significant breakdown.

You’ll enjoy her entertaining and personal story, and her findings will teach you how to live whole heartedly!
Continue reading “Vulnerability”