Today’s brief podcast discusses how to find out who you REALLY are and why it matters so much. This is … Continue reading Who Are You and Why Does it Matter?
NPR’s All Things Considered interviewed me last week about the emotional toll on search and rescue members when searches must … Continue reading Search and Rescue on the Radio
I gave this keynote address on “The One Essential” at the Utah Valley Chamber of Commerce Great Kids Awards this week. Watch & learn about Search and Rescue and the key to THRIVING in all areas of your life!!
Transcript: Continue reading “The One Essential”
How would you like to be a happier, more confident person and a better friend and family member? This post contains a few chapters from the 99¢ ebook “How to See Yourself and Others” which reveals the easiest and most effective way to make your life and connections far, far closer and more rewarding than you can probably now imagine.
Once upon a time, seven billion people woke up, went to work and school and play, walking and running and driving, sitting, standing, buying, selling, eating, talking, bumping into one another, hugging, kissing, laughing and crying…and no one saw them.
They sort of saw each other. They saw their bodies and expressions, their clothes and hairstyles, their cars, homes, titles and activities.
But no one saw their souls. No one saw who they really are.
“It’s okay,” one of them said, “I didn’t want to be seen anyway. If people knew who I really am, they might not like me.”
“I’m lonely,” admitted another. “I wish someone understood and loved me for who I am.”
“Who am I?” asked a third, “and what am I doing here? How can I find out?”
The seven billion people went to sleep, then woke up and did it all over again the next day. Continue reading “How to See Yourself”
Depression happens when life tips too far away from the light for too long, and your heart and mind take a partial vacation.
Depression is a safety valve, like when you turn on too many appliances in your home and blow a fuse. If your system didn’t partially shut down, your overloaded circuits would have experienced a worse melt down later on. Continue reading “Depression is Simple”
If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier!
To be concise, thinking distortions are ways we sometimes think that – when you actually think about them – make no sense and often destroy your mood, motivation, and chance at living a happy, successful life.
Read through the list below and see which patterns you recognize in your life. Sometimes merely recognizing irrational thoughts when they happen provides enough clarity for you to stop thinking that way.
In case that’s not enough, we’ll also provide Continue reading “Thinking Distortions”
Here’s a new podcast introducing The 4 Standards and how to balance your life in 30 seconds per day: Prefer … Continue reading Podcast: The 4 Standards
In our first University of Life podcast, we interview an extended family – a first-time mother, a survivor, a young … Continue reading Podcast: Good and Hard
I’ve never considered myself a gamer, but I was wrong. It turns out that life itself is a game. In fact, it’s a whole series of games, and we all play them nonstop.
These games aren’t a waste of time, either; they happen to be the best way to learn life’s lessons – which is the whole reason we’re alive on this earth in the first place. The sooner we realize that life is a game and play to win, Continue reading “Top Ten Depression Cheats”
If you prefer to LISTEN rather than read, here’s the podcast version of this article for you 🙂
Admit it – it’s hard to forgive those who have wronged you. What were they thinking??? What gives them the right??? HOW DARE THEY???
Worst of all, it doesn’t end there. Not only did they do you wrong, but now you’re left holding the bag, feeling angry and hurt and bitter, and now you’re supposed to forgive them when they haven’t even apologized profusely, lavished you with expensive and classy gifts, and groveled in the mud, begging and sobbing for your forgiveness?
The sad fact is that people are people, and people are imperfect. Lucky for you, you are a far superior being to those evil-doers, and you want to forgive them, even when they don’t deserve it.
That doesn’t make forgiveness any easier, so we’ve created this list of helpful steps to guide you through the many cases of insensitivity and injustice unfairly inflicted upon you. Continue reading “12 Twisted Steps to Make Forgiveness Fun”
We’ve heard it before but we barely understand how consistently love resolves all conflict and solves or improves all problems and circumstances.
Ponder the following examples and ask yourself how you can apply love to improve your own life in ways you never considered:
Who intimidates you?
We feel intimidated when our insecurities get triggered.
- Do you ever wonder if you’re good enough to be loved and accepted? If so, someone more skilled, attractive, funny, wealthy, popular, or [insert your particular insecurity here] may “make” you feel uncomfortable because it reminds you of your allegedly unlovable flaws.
- Do you ever feel like the world is unsafe? If so, someone overbearing may seem threatening and dangerous to you. Okay, some people really are threatening and dangerous, but most would never really want to hurt you, and 96% of the world wants you to succeed and be happy! (Deep down, the other 4% do, too.)
The solution? LOVE whoever you feel threatened by. Maybe they will respond with kindness, but that’s not the guarantee.
The promise is that your focus will change to something far more positive and healthy, and once that draws attention away from your vulnerabilities, they’ll stop getting triggered and making you feel bad. Continue reading “Love Conquers All”