Pain is a Problem (and your brain loves problems)

Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get dull fairly quickly, but when you don’t know to address problems productively, then all you get from them is stress, anxiety, and depression. Adding one more secret ingredient changes everything, so listen up and find out what it is! With practice, you’ll develop the one character trait that makes life easier and more enjoyable, despite…

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Pivotal Moments: Confidence

blondeprofilewindWhat moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand?

What if you could change anything about your life right now? What would you change? Think it over!

One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential.

With that in mind, here are a few stories of confidence-related pivotal moments to help you process the concept. PLEASE SHARE your own pivotal moments in the comments sections below! Everyone would love to hear and learn from them.

A Scout is…Confident?

I went to scout camp the summer before 9th grade, and sitting around the fire one afternoon, Coy started spitting watermelon seeds at me as he ate. Coy was one of the “cool” kids and I was not. After several seeds, something in me snapped – something small at first, then bigger. “If you spit one more seed at me,” I warned, “I’ll beat the crap out of you.” Coy calmly took another bite of melon, chewed, then spit a seed at me. Read more

Are You Really In Love?

Are you really in love?Spring is in the air, and with it, people all around you are falling in love – including yourself.

Lucky you! Congratulations! The ecstatic bliss you now feel is the most joyous experience you’ve ever known. The sun shines brighter, birds sing more sweetly, and you’re about to live happily ever after!

But hold on for just a second – because you just realized how utterly sappy all that sounds to everybody else who’s not in love, and how much you sound like a Disney princess, which you know – or at least you used to know – is not exactly realistic.

So which is it? Are you in love or aren’t you? Will you live happily ever after or are you setting yourself up for heart break? Does True Love exist or is it only an appealing myth? You’d like to know for certain so you can plan accordingly.

Okay, great, let’s find out! Read more

Heal Your Mind

UPDATE: the book is finished and you can find it here: Heal Your Emotions I’ve been working on writing my next book, which will be one of the best and most important things I’ve ever created. It’s (tentatively) called Basic Intuitive Energy Healing ::: Heal Your Mind ::: A Scientific Approach to Speaking your Brains’ Languages and Turning Pain into Power and it includes over 50 simple yet highly effective healing techniques that you can…

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Depression is Simple

Here’s the simplest & most helpful explanation of depression you’ll ever read: Depression happens when life tips too far away from the light for too long, and your heart and mind take a partial vacation. Depression is a safety valve, like when you turn on too many appliances in your home and blow a fuse. If your system didn’t partially shut down, your overloaded circuits would have experienced a worse melt down later on.

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Thinking Distortions

If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier! To be concise, thinking distortions are ways we sometimes think that –…

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How to Learn to Love Yourself

“Life is kinder to those who love themselves, because love attracts love and light, and repels and dissolves darkness.” – Shaun Roundy Admit it – if you really, really loved yourself, you’d be happier. You’d have more abundance of all kinds in your life: friends, fun, wealth, health, and overall satisfaction. You’d even grow less attached to material things and all external circumstances, because your primary stability and satisfaction would happen on the inside where…

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The Most Important Words in the English Language: “I was wrong.”

When I was 5 years old, I went to a church Halloween party dressed as a little devil. I wore a red mask, a black cape, carried a red plastic trident, and the only thing I now recall about the party is the Box Maze. In hindsight, I see that the mistake I made inside that row of cardboard boxes taped together into a long, dark tunnel was the same costly mistake I have repeated…

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Are You a Robot?

Last night I dreamt about being in a medieval-like land with a queen (played by my last girlfriend) and a bad guy with a big sword. If it had been a movie, it would have ended very quickly, because when the queen and I rode up to the bad guy, I shot him (just like Indiana Jones) and the conflict ended. But then I realized that the bad guy was a robot, and it turns…

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Change Your Story Today

Do you ever wish your life would change? That you would be happier or more popular or richer or less alone, etc.? Well…it can…and it’s all up to you, and it’s surprisingly simple to do. “All the world’s a stage, and we are merely players.” What if your life really WAS a play – would we be watching a comedy, tragedy, or just repeating history (Yours? Your family’s? Your nationality’s?) over and over like a…

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How to Conquer Fear

Sometimes fear is your friend, because it saves you from jumping off high places and getting hurt. Usually fear is your enemy, because 99% of the things you’re afraid of are not even dangerous. They’re merely uncomfortable. For most people, fear is the main impediment to happiness, success and self actualization. Lucky for you, there are multiple ways to get past fear, and they all fall into these two categories: Ignore your fears Transcend your…

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