Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get dull fairly quickly, but when you don’t know to address problems productively, then all you get from them is stress, anxiety, and depression. Adding one more secret ingredient changes everything, so listen up and find out what it is! With practice, you’ll develop the one character trait that makes life easier and more enjoyable, despite…
Read Chapters Three and Four from Love 301: How to Love Yourself to give you a small taste of what’s in store for you. Order your copy today! 39 chapters and 134 pages will change the way you think and feel about and treat yourself, even if you think you already love yourself just fine.
What moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand?
What if you could change anything about your life right now? What would you change? Think it over!
One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential.
With that in mind, here are a few stories of confidence-related pivotal moments to help you process the concept. PLEASE SHARE your own pivotal moments in the comments sections below! Everyone would love to hear and learn from them.
A Scout is…Confident?
I went to scout camp the summer before 9th grade, and sitting around the fire one afternoon, Coy started spitting watermelon seeds at me as he ate. Coy was one of the “cool” kids and I was not. After several seeds, something in me snapped – something small at first, then bigger. “If you spit one more seed at me,” I warned, “I’ll beat the crap out of you.” Coy calmly took another bite of melon, chewed, then spit a seed at me. Read more
Spring is in the air, and with it, people all around you are falling in love – including yourself.
Lucky you! Congratulations! The ecstatic bliss you now feel is the most joyous experience you’ve ever known. The sun shines brighter, birds sing more sweetly, and you’re about to live happily ever after!
But hold on for just a second – because you just realized how utterly sappy all that sounds to everybody else who’s not in love, and how much you sound like a Disney princess, which you know – or at least you used to know – is not exactly realistic.
So which is it? Are you in love or aren’t you? Will you live happily ever after or are you setting yourself up for heart break? Does True Love exist or is it only an appealing myth? You’d like to know for certain so you can plan accordingly.
The following software-translated transcript is rough – I’ll clean this up later:
Welcome to this university life and RapidEnergyHealing.com podcast. Today we’re going to talk about your true identity, Read more
UPDATE: the book is finished and you can find it here: Heal Your Emotions I’ve been working on writing my next book, which will be one of the best and most important things I’ve ever created. It’s (tentatively) called Basic Intuitive Energy Healing ::: Heal Your Mind ::: A Scientific Approach to Speaking your Brains’ Languages and Turning Pain into Power and it includes over 50 simple yet highly effective healing techniques that you can…
Here’s the simplest & most helpful explanation of depression you’ll ever read: Depression happens when life tips too far away from the light for too long, and your heart and mind take a partial vacation. Depression is a safety valve, like when you turn on too many appliances in your home and blow a fuse. If your system didn’t partially shut down, your overloaded circuits would have experienced a worse melt down later on.
If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier! To be concise, thinking distortions are ways we sometimes think that –…
In our first University of Life podcast, we interview an extended family – a first-time mother, a survivor, a young cowboy, and an accidental jailor – about some of their most difficult experiences and seek to answer and explain the question “Is bad good?”
We’d love to make a habit of creating thought-provoking podcasts like this, so if you enjoy it or find it helpful, please say so in one of the comment sections below! Thanks! Your feedback matters!
A big thanks to Marilee, Kirsten, Chris, Preston, Emily, Tiffany and Jeri! You made it great.
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I’ve never considered myself a gamer, but I was wrong. It turns out that life itself is a game. In fact, it’s a whole series of games, and we all play them nonstop. These games aren’t a waste of time, either; they happen to be the best way to learn life’s lessons – which is the whole reason we’re alive on this earth in the first place. The sooner we realize that life is a…
If you prefer to LISTEN rather than read, here’s the podcast version of this article for you 🙂 Admit it – it’s hard to forgive those who have wronged you. What were they thinking??? What gives them the right??? HOW DARE THEY??? Worst of all, it doesn’t end there. Not only did they do you wrong, but now you’re left holding the bag, feeling angry and hurt and bitter, and now you’re supposed to forgive…
Heal Your Emotions: a practical guide to speaking your brain’s languages and turning pain into power.
This easy-to-read 322-page book walks you through hundreds of surprisingly effective ways to quickly heal anxieties, fears, emotional wounds, limited thinking, and other impediments to living a happy & actualized life. Read More…