If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier! To be concise, thinking distortions are ways we sometimes think that – when you actually think about them – make no sense and often destroy your mood, motivation, and chance at living a happy, successful life. Read through the list below and see which patterns you recognize…