Healing – University of Life

Pain is a Problem (and your brain loves problems)

July 30, 2016July 30, 2016
by Shaun Roundy

Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get dull fairly quickly, but when you don’t know to address problems productively, then all you get from them is stress, anxiety, and depression. Adding one more secret ingredient changes everything, so listen up and find out what it is!

With practice, you’ll develop the one character trait that makes life easier and more enjoyable, despite challenges.

Emotions

Love 301 Sample Chapter

January 4, 2016January 27, 2016
by Shaun Roundy

Read Chapters Three and Four from Love 301: How to Love Yourself to give you a small taste of what’s in store for you. Order your copy today!

39 chapters and 134 pages will change the way you think and feel about and treat yourself, even if you think you already love yourself just fine.

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Ambition

Pivotal Moments: Confidence

April 28, 2015April 29, 2015
by Shaun Roundy

blondeprofilewind What moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand?

What if you could change anything about your life right now? What would you change? Think it over!

One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential.

With that in mind, here are a few stories of confidence-related pivotal moments to help you process the concept. PLEASE SHARE your own pivotal moments in the comments sections below! Everyone would love to hear and learn from them.

A Scout is…Confident?

I went to scout camp the summer before 9th grade, and sitting around the fire one afternoon, Coy started spitting watermelon seeds at me as he ate. Coy was one of the “cool” kids and I was not. After several seeds, something in me snapped – something small at first, then bigger. “If you spit one more seed at me,” I warned, “I’ll beat the crap out of you.” Coy calmly took another bite of melon, chewed, then spit a seed at me. Read more “Pivotal Moments: Confidence” →

Emotions

Are You Really In Love?

April 28, 2015April 29, 2015
by Shaun Roundy

Spring is in the air, and with it, people all around you are falling in love – including yourself.

Lucky you! Congratulations! The ecstatic bliss you now feel is the most joyous experience you’ve ever known. The sun shines brighter, birds sing more sweetly, and you’re about to live happily ever after!

But hold on for just a second – because you just realized how utterly sappy all that sounds to everybody else who’s not in love, and how much you sound like a Disney princess, which you know – or at least you used to know – is not exactly realistic.

So which is it? Are you in love or aren’t you? Will you live happily ever after or are you setting yourself up for heart break? Does True Love exist or is it only an appealing myth? You’d like to know for certain so you can plan accordingly.

Okay, great, let’s find out! Read more “Are You Really In Love?” →

Energy Work

Kilgore Trout-Style Life Transformation

January 14, 2015January 23, 2015
by Shaun Roundy

The following software-translated transcript is rough – I’ll clean this up later:
Welcome to this university life and RapidEnergyHealing.com podcast. Today we’re going to talk about your true identity, Read more “Kilgore Trout-Style Life Transformation” →

Confidence

Heal Your Mind

October 8, 2014September 14, 2015
by Shaun Roundy

UPDATE: the book is finished and you can find it here: Heal Your Emotions

I’ve been working on writing my next book, which will be one of the best and most important things I’ve ever created. It’s (tentatively) called Basic Intuitive Energy Healing ::: Heal Your Mind ::: A Scientific Approach to Speaking your Brains’ Languages and Turning Pain into Power and it includes over 50 simple yet highly effective healing techniques that you can use on yourself (or if you’re already a skilled energy healer, you can apply them to others for good effect).

I’ve been wanting to write it for about ten years, but the time wasn’t right until now. In hindsight, the reason is obvious – I thought I knew a lot ten years ago, and I did, but I’ve learned so much just in the past year that the book will now be far more complete and useful than it would have been then.

Here’s the introductory story which gives a general idea of what the book is about, and stay tuned as I reveal more details soon!

Once upon a time, you found yourself wandering through a deep, dark woods. You didn’t know exactly where you were headed, but hurried along the path just the same, hoping to escape the unpleasant shadows and the too-cool breeze that made you wrap your arms tightly around yourself and shiver.
Out from the darkness came distant, unpleasant voices in faint, scarcely-audible whispers. “You’re not good enough,” they said, “why even try? You’re a fool if you think you’ll ever be happy again!”
“Nobody loves you,” others murmured. “You’re all alone. You’ll always be alone.”
You pretended to ignore the voices as you hurried along, but deep inside, you knew they were right. Read more “Heal Your Mind” →

Balance

Depression is Simple

April 16, 2014April 17, 2014
by Shaun Roundy

Here’s the simplest & most helpful explanation of depression you’ll ever read:

Depression happens when life tips too far away from the light for too long, and your heart and mind take a partial vacation.

Depression is a safety valve, like when you turn on too many appliances in your home and blow a fuse. If your system didn’t partially shut down, your overloaded circuits would have experienced a worse melt down later on. Read more “Depression is Simple” →

Depression

Thinking Distortions

April 10, 2014April 16, 2014
by Shaun Roundy

seeclearly If you ever find yourself feeling frustrated that things aren’t working out better or suffer from any degree of anxiety, depression, or low self esteem, then there’s a strong chance it has something to do with Cognitive Distortions. If you’ve never heard of these pesky bad habits, then you’ve been missing out on a huge opportunity to make your life better and easier!

To be concise, thinking distortions are ways we sometimes think that – when you actually think about them – make no sense and often destroy your mood, motivation, and chance at living a happy, successful life.

Read through the list below and see which patterns you recognize in your life. Sometimes merely recognizing irrational thoughts when they happen provides enough clarity for you to stop thinking that way.

In case that’s not enough, we’ll also provide examples of more accurate, balanced perspectives. Get in the habit of correcting your own thinking distortions each time you catch yourself making one. It may seem difficult at first, but turns easy as soon as you create some new neural pathways in your brain.

If you want even more help to correct your thought habits, then order The Feeling Good Handbook, by Dr. David Burns, who pioneered this topic. He provides a helpful worksheet where you:
1. Write down your thought/perception.
2. Write how much you believe that thought (for example, 85%).
3. Identify which of the following thinking distortions apply.
4. Write how much you believe the thought *now* (for example, 15%).
This is a surprisingly effective exercise. You can usually buy the book for a few dollars on Amazon.

All-or-nothing thinking: seeing things in black or white as opposed to shades of gray; thinking in terms of false dilemmas and false dichotomies. Often involves using terms like “always”, “every” or “never” when this is not true.
Example: when an admired person makes a minor mistake, the admiration is turned into contempt.
Reconsider: does that sound realistic? Maybe you saw one example where that seemed to happen, but did all the admiration vanish? What about all the others who make mistakes and are not despised? Look around and gather more evidence.
Correction: we all make mistakes (haha, there’s a harmless all-or-nothing thought that empowers instead of disempowering!) and just because I made one today doesn’t mean I didn’t do a lot of other things well and come out ahead for the day! I’m a fabulous person! Read more “Thinking Distortions” →

Balance

Podcast: The 4 Standards

April 9, 2014April 12, 2014
by Shaun Roundy

Here’s a new podcast introducing The 4 Standards and how to balance your life in 30 seconds per day:

Prefer audio only? Here ya go:

Courage

Podcast: Good and Hard

March 13, 2014August 14, 2014
by Shaun Roundy

In our first University of Life podcast, we interview an extended family – a first-time mother, a survivor, a young cowboy, and an accidental jailor – about some of their most difficult experiences and seek to answer and explain the question “Is bad good?”

We’d love to make a habit of creating thought-provoking podcasts like this, so if you enjoy it or find it helpful, please say so in one of the comment sections below! Thanks! Your feedback matters!

A big thanks to Marilee, Kirsten, Chris, Preston, Emily, Tiffany and Jeri! You made it great.

Would your business like to sponsor this show? Send us a message and we’ll tell you how.

Depression

Top Ten Depression Cheats

March 10, 2014April 11, 2014
by Shaun Roundy

xboxroomates I’ve never considered myself a gamer, but I was wrong. It turns out that life itself is a game. In fact, it’s a whole series of games, and we all play them nonstop.

These games aren’t a waste of time, either; they happen to be the best way to learn life’s lessons – which is the whole reason we’re alive on this earth in the first place. The sooner we realize that life is a game and play to win, the better everything will go for us.

These games are so utterly immersive and realistic that you’d think they came from a hundred years in the future. Some of the games are exciting, some are scary or fun, easy or challenging, some we play in groups, others make us feel like we’re playing alone, even though we never are. We’re all always interconnected in subtle ways and everything we think, feel and do matters.

One of the least popular of these learning games called Depression. No one enjoys it, no one chooses to play, but life doesn’t always let us decide which games shows up on our screen. If we need lessons that Depression can teach, we may find ourselves trapped inside until we find our way out.

The worst thing about depression is that it’s more complex than meets the eye, and we often get stuck because we don’t know the secrets to beat its many levels. This article reveals the most useful of these secrets; the cheats to help you level up, to find your way through so you can finally win, move on, and play something more enjoyable with your life.

LEVEL 1: Relax

When you first enter the game, you find yourself at dusk, at 20,000′ on a snowy mountainside, and your challenge is to reach the summit. Light and color drain from the sky. The air grows uncomfortably thin and dangerously cold. Your first instinct is to run up the snowy ridge and get this stage over with as quickly as possible, but when you try, you instantly feel nauseous and fall to your knees, gasping for breath. You might even tumble down the mountain, making matters even worse. Read more “Top Ten Depression Cheats” →

Forgiveness

12 Twisted Steps to Make Forgiveness Fun

January 29, 2014April 10, 2014
by Shaun Roundy

If you prefer to LISTEN rather than read, here’s the podcast version of this article for you 🙂

Admit it – it’s hard to forgive those who have wronged you. What were they thinking??? What gives them the right??? HOW DARE THEY???

Worst of all, it doesn’t end there. Not only did they do you wrong, but now you’re left holding the bag, feeling angry and hurt and bitter, and now you’re supposed to forgive them when they haven’t even apologized profusely, lavished you with expensive and classy gifts, and groveled in the mud, begging and sobbing for your forgiveness?

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The sad fact is that people are people, and people are imperfect. Lucky for you, you are a far superior being to those evil-doers, and you want to forgive them, even when they don’t deserve it.

That doesn’t make forgiveness any easier, so we’ve created this list of helpful steps to guide you through the many cases of insensitivity and injustice unfairly inflicted upon you. Read more “12 Twisted Steps to Make Forgiveness Fun” →

Category: Healing

A Scout is…Confident?