You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion … Continue reading The Easy Way to have an Attitude of Gratitude (& how to write your life story)
Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get … Continue reading Pain is a Problem (and your brain loves problems)
Today’s brief podcast discusses how to find out who you REALLY are and why it matters so much. This is … Continue reading Who Are You and Why Does it Matter?
It’s that time of year again! Time to pretend that next year will turn out different than all the other years before it. “This year,” we promise ourselves, we’ll stick to our resolutions, get in shape, stop smoking, get that new job…and then, we know – we just KNOW it, then we will be happy. Then life will be good.
Well? It’s true! You will be happier and life will be better. Or rather, life would be better if you actually kept working at your goals.
Sorry to tell you the bad news, but the other part is probably not true – you will not keep your resolutions this year any better than you ever have before. Next year will end up pretty much like this one except that we’ll all be another year older.
Unless you learn one little tiny lesson that changes everything. Continue reading “The Secret to Keeping your New Year’s Resolutions”
Sometimes fear is your friend, because it saves you from jumping off high places and getting hurt.
Usually fear is your enemy, because 99% of the things you’re afraid of are not even dangerous. They’re merely uncomfortable.
For most people, fear is the main impediment to happiness, success and self actualization. Lucky for you, there are multiple ways to get past fear, and they all fall into these two categories:
- Ignore your fears
- Transcend your fears
We’ll provide a quick overview of each approach here. Continue reading “How to Conquer Fear”
The Law of the Harvest simply states that “You reap what you sow.”
Want happiness? Sow gratitude, generous actions, hopeful thoughts, and other proven methods for becoming happy. Don’t sow negativity, doubt, fear, or smallness of mind and heart. Continue reading “The Law of the Harvest”
Imagine that you feel excited about that dream. Imagine that attaining/accomplishing/becoming your dream would make you happy and satisfied and excited, and that it would give life meaning.
Clearly, living your dream would be a good way to live.
So why haven’t you reached your dream yet? Why haven’t you accomplished it? I’m guessing you haven’t, because once you reach a dream, it becomes reality, and then it’s time for a new dream, unless your new dream is to continue enjoying the old one. Continue reading “I Love Work”
“Don’t ask what the world needs. Ask what makes you come alive, and go do that. Because what the world needs is people who have come alive.” – Howard Thurman
When was the last time YOU came alive? Watch this video for five tips on how to make that happen more often! Continue reading “How to Come Alive”