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Don’t Worry, Welly!
Today’s podcast coins a brand-new word and explains why it’s so desperately needed – because words shape your thoughts, and thoughts design your life experience. If you’d like to see the thick tangle of downed mangroves described in this podcast, watch it here:
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New Course: The Power of Identity
Your sense of self determines your life experience more than any other factor, so why haven’t you gotten to know yourself better? Why haven’t you kept the best beliefs about yourself and discarded the ones that hold you back? With those goals in mind, we present our newest FREE course, Identity 101: The Power of Identity, or The Power of YOU. Visit UofLIFE.com/identity and watch the videos we’ve posted there so far. If you show interest by subscribing to our youtube channel, watchling, liking, commenting and sharing the videos, then we’ll produce more! We have dozens of exciting ideas and exercises that we’re eager to share to maximize your life…
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Have, Do or Be?
If you could have anything in the world, or do anything you want, or be anything, which would you choose? This podcast helps you explore your options and decide which one is best and how to go about getting what you want! (and avoid common pitfalls along the way). It also provides a brief introduction to the upcoming course, The Power of Identity, currently in production and soon to be available here on UofLIFE.com.
- Emotions, Gratitude, Happiness, Healing, Life Advice, Life On Earth, Optimism, Podcast, Psychology, Thinking, Thriving, Traits, Words to Live By
The Easy Way to have an Attitude of Gratitude (& how to write your life story)
You already know that gratitude is a great thing to have, but it’s not always easy to wrangle that thought/emotion into your mind and heart. Most people wait around for something good to happen to them as if that were the only time they could experience thankfulness. If that has been your strategy, then WAIT NO MORE! This podcast reveals exactly how you can experience gratitude more often, more effortlessly, more thoroughly, and perhaps even continually. Give it a listen and let it change your life (the way it is already changing mine!).
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Pain is a Problem (and your brain loves problems)
Today’s podcast discusses the ups, downs, and outs of the problem of pain. Without problems to solve, life would get dull fairly quickly, but when you don’t know to address problems productively, then all you get from them is stress, anxiety, and depression. Adding one more secret ingredient changes everything, so listen up and find out what it is! With practice, you’ll develop the one character trait that makes life easier and more enjoyable, despite challenges.
- Ambition, Enthusiasm, Happiness, Life Advice, Passion, Podcast, Success, The Meaning of Life, Thinking, Thriving
Are You Living an Inspiring Life?
Today’s podcast asks whether you’re living an inspiring life, then explains how to do that by choosing the better of the two motivations (hint: I’m not referring to love and fear). You also get a story of walking with young pioneers in disappointingly pleasant weather and you’ll learn a little bit about self actualization. P.S. one of the “family” groups spent much of their walking time solving riddles, so I made up a brand new one. See how quickly you can figure this out: I carry life on my back between the stars, I’ll fight you both ways, my arms against yours. No matter how far you walk, or how…
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Love 301: How to Love Yourself – Book Available
The University of Love’s first publication: Love 301: How to Love yourself, a step-by-step guide to your ideal life experience is now published and ready for you to read! 39 short & entertaining chapters explain what self-love is and how to see the very best in you and delight in the simple fact of being yourself. UofLIFE.com price: $13.99 $12.99 – order at UofLIFE.com/books Or order from Amazon.com: Paperback: $13.99 j.mp/self-love-book Kindle: $13.99 $3.99 j.mp/howtoloveyou Reader comments so far are highly complimentary, like this one I received earlier this week: “I don’t usually like self-help books, but this one’s really good! I think that’s because it makes so many good…
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Love 301: How to Love Yourself
$13.99 $12.99 Save $1 off retail price, and save even more on shipping (free for orders over $25). Your book will ship as soon as it arrives from the printer. After five years of researching the nature of love and designing effective ways to teach it, The University of Love is pleased (and relieved) to present Love 301: How to Love Yourself, now ready for you to order. Change your world as you discover what it means to love yourself and how to implement love’s magic into your daily living. Each chapter includes examples, explanations, and several types of application exercises to personalize your learning experience. Read Chapters 3 and…
- Emotions, Happiness, Healing, Identity, Life Advice, Life On Earth, Love, Success, The Meaning of Life, Thinking, U of Life
Love 301 Sample Chapter
Read Chapters Three and Four from Love 301: How to Love Yourself to give you a small taste of what’s in store for you. Order your copy today! 39 chapters and 134 pages will change the way you think and feel about and treat yourself, even if you think you already love yourself just fine.
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Love Quotes: Love Attracts Love
“Life is kinder to those who love themselves, because love attracts love and light, and repels and dispels darkness.” – Shaun Roundy Have you ever watched someone walking down the street, smiling and happy, a bounce in their step, and thought, “I bet they’re in love”? Have you ever observed the way a person’s countenance changes as they fall in love? Suddenly they become happier, their eyes shinier, and the weight on their shoulders seems to float away and vanish in the clear blue sky. That’s what love does to us. Not only does it pour more dopamine and other positive chemicals into our blood streams and brains, it shifts…
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Addicted to Love
It seems like everybody’s addicted to their smart phones these days, and we feel as if we’d suffocate if we can’t sneak a quick glance to check our messages and new likes. Some of us are addicted to food, shopping, gambling, video games, drugs, porn, and other substances/activities that momentarily soothe our nerves. This happens because of neurotransmitter rewards. In other words, each time we get a new like or take another hit of our favorite “drug,” our brain rewards us with a quick shot of dopamine. That hit – the message, food, new shoes, etc. – isn’t what we’re actually addicted to, it’s the dopamine. All those activities are…
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Open Up Your Heart
You may not even know it, but your heart is not all the way open and you don’t know what you’re missing. This article shows you how to open your heart wider and explains why you should want to. Let’s get started with a variety of exercises, and you can continue practicing until you get comfortable with your new & improved state. Note which exercises you find most difficult and practice them with any images you find throughout your day until they get easier and come naturally. To open your heart, begin by opening your eyes and seeing all the good that exists. Let positive emotions follow and allow them…
Live Smart, Live Well, Live Happy!
