You Are Loved

If you don’t love yourself, there’s a good chance you don’t feel loved by others. Well, you may not know it, and others may not know it, but everyone loves you. Take a fresh look at your friends and family. Maybe they don’t love you the way you want them to love you or the way you need them to love you, but how they love you is not your choice. Train your brain to…

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Have you ever been to a ball game? You walked in and took your seat, maybe munched on popcorn or a hot dog, and when your team scored, you leapt to your feet and screamed your head off as suddenly as if a hill of fire ants just erupted under your chair. YOU didn’t score any points. YOU didn’t train for years to prepare for this moment. YOU didn’t run back and forth, dripping with…

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Love 110: Love Abilities

Welcome to LOVE110. Now that you’ve studied the overviews of what love is and how it works in LOVE101, you’re ready to move from abstract concepts to dozens of specific applications to make you a better lover. You may have registered for this course because you want to be loved more, and that is a worthy goal. We all need more love. We deserve more! It would make the world a better place in every…

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Pivotal Moments: Confidence

blondeprofilewindWhat moments have changed your life’s direction, for better or worse? What events shaped your future and turned you into the person you are now? Have you ever created major changes in life without some external impetus to force your hand?

What if you could change anything about your life right now? What would you change? Think it over!

One of the most important traits you can develop is confidence. It makes you more attractive. It gives you the courage to live your dreams. It smooths out dozens of small bumps in the road of life and helps you progress much faster toward your inherent potential.

With that in mind, here are a few stories of confidence-related pivotal moments to help you process the concept. PLEASE SHARE your own pivotal moments in the comments sections below! Everyone would love to hear and learn from them.

A Scout is…Confident?

I went to scout camp the summer before 9th grade, and sitting around the fire one afternoon, Coy started spitting watermelon seeds at me as he ate. Coy was one of the “cool” kids and I was not. After several seeds, something in me snapped – something small at first, then bigger. “If you spit one more seed at me,” I warned, “I’ll beat the crap out of you.” Coy calmly took another bite of melon, chewed, then spit a seed at me. Read more

Are You Really In Love?

Are you really in love?Spring is in the air, and with it, people all around you are falling in love – including yourself.

Lucky you! Congratulations! The ecstatic bliss you now feel is the most joyous experience you’ve ever known. The sun shines brighter, birds sing more sweetly, and you’re about to live happily ever after!

But hold on for just a second – because you just realized how utterly sappy all that sounds to everybody else who’s not in love, and how much you sound like a Disney princess, which you know – or at least you used to know – is not exactly realistic.

So which is it? Are you in love or aren’t you? Will you live happily ever after or are you setting yourself up for heart break? Does True Love exist or is it only an appealing myth? You’d like to know for certain so you can plan accordingly.

Okay, great, let’s find out! Read more

Spirit & Peace

Spirituality means many things to many people, yet most spiritual traditions have much in common regarding the experience of spirituality, even when beliefs and interpretations differ. One such commonality is the Principle of Peace. We live our lives much like a sailboat on the ocean. We may think we’re in control of our lives, yet most everything around us – the sky and sea shifting above and below – remains largely a mystery. Winds and…

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Inspiring Life Quotes Galore!

In case you haven’t noticed, I recently opened up my quotes database for everyone to enjoy. Find & enjoy it at I started collecting my favorite quotes to have them on hand for writing projects, or when preparing for workshops or speaking engagements, and to memorize them so I can spout them off in the middle of any casual conversation. But I soon I caught myself skimming through them most mornings, just to remind…

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Ruthless Self Love

Today’s podcast discusses overcoming self doubt and insecurity and features this quote from Don Miguel Ruiz: “Love is ruthless; it doesn’t feel sorry for anyone, but it does have compassion.”

We discuss how this reveals an important way to love yourself by not putting up with your brain’s silly doubting games and swap that in for unapologetic belief in yourself and devotion to your well being.

Ask the University of Life

Introducing our latest feature – the Ask the University of Life advice column! Got a question about life? CLICK HERE to submit it and we may answer it online! We don’t know everything, but we’ll do our best to give you a few good ideas to build on. If you’re really sneaky, you can ask for advice for someone else, give us their email address, and we’ll contact them when we post the answer.

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Love 101: What is Love?

Love is kinda like gravity. Nobody knows *exactly* what it is or how it works, but since we all experience it daily, only scientists go around asking, “What is gravity? How does it work?” On the other hand, love is NOT like gravity, because anybody can fall down, but only a small portion of love is the kind you just fall into – and even falling in love can ruin your life if you don’t…

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Love is a Word

The first thing that love is is…a word, and the thing about words is that they mean whatever we say they mean. That’s how words work. In this case, we’ve assigned a LOT of meanings to these four letters. No wonder it gets a bit confusing! It’s kinda like the word “dog.” Everybody THINKS they know what it means, but the word elicits very different images in people’s minds. Not only is there a LOT…

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